Active longevity depends on a man

Main causes of human body aging are irrational, poor-quality nutrition and a sedentary lifestyle. Due to contamination of the products, the cells and the intercellular space are slagged with poisons and metabolic products that fill the veins and arteries. The purpose of the study is the theoretical justification of the importance of identifying conditions that determine the quality and life expectancy of people. The experiment involved 44 people. In the experimental group there was used the authors’ methodology of classes using natural locomotion 4 times a week. Students were also encouraged to practice their motor actions during their free days in the same sequence, dosage, rhythm and pace. Repeated testing after the end of the pedagogical experiment revealed a significant improvement in motor activity and functional indicators. The results of the pedagogical experiment showed the availability and effectiveness of the proposed techniques; the importance of performing physical exercises as the main means of cleansing the body of poisons and toxins as the main cause of premature aging and destruction of the body.