Creating a healthy lifestyle of students

The study investigates the features of creating a healthy lifestyle of modern students. The relevance of the research topic is due to decrease in the level of health among modern students, as well as the low activity of young people in maintaining a healthy lifestyle. It draws our attention to the most common reasons of reducing student’s health indications, which are improper diet, sleep disturbance, sedentary lifestyle, addiction to smartphones, bad habits.To overcome these problems, the author proposes to follow certain recommendations reflected in this article.Moreover, the article discusses the reasons for the refusal of modern students from a healthy lifestyle. The author analyzes the importance of elements of a healthy lifestyle, such as regular rest, support for the physical and psycho - emotional state of students.