Hygienic and psychological and pedagogical foundations for the formation of a healthy lifestyle

Education of a culture of health, habits of a healthy lifestyle among students requires a revision of the existing content of physical education in various institutions. The content of physical education must be translated into an intensive way of development, the essence of which is based on the principles of the activity approach. These principles determine the direction of the educational process on the all-round development of the personality, its self-determination in the process of creative mastering by means of physical culture and health and sports activities, and also focus on the formation of habits of a healthy lifestyle.