The use of innovative technologies in physical education lessons when working with students

The article is devoted to the application of innovative technologies in the process of physical training. The paper discusses modern methods and approaches that can be used to increase the effectiveness of training, improve physical fitness and achieve athletic results. The analysis of various innovative technologies is carried out, such as the use of virtual reality, mobile applications, sensors and other devices for monitoring and analyzing physical indicators. Special attention is paid to the issues of individualization of the training process, adaptation of loads and optimization of recovery.