Study of adaptive potential in mature women in the zumba dance fitness program

This article discusses the adaptation of the body of mature women of the second period from 36 to 55 years under the influence of physical activity, namely the dance fitness program zumba. The problem of the study is that with all the diversity of the fitness industry, there is no personalization of classes for mature women. The authors conducted an experiment suggesting that regular dance fitness classes increase the adaptive potential of women and stabilize the main functional indicators of the body. The paper reveals the features of this age group and the ways to adequately influence them. As a result of the experiment, the research hypothesis was confirmed, the adaptive potential increased, which allows the author to recommend the proposed type of physical activity for use in various physical education institutions. In addition, there was a need to reveal the methodology of classes in more detail in subsequent works.