Cognitive-behavioral psychotherapy women's emotional disorders

The paper discusses the causes and consequences of emotional disorders in modern women. Given the main provisions of cognitive-behavioral psychotherapy. The concepts of irrational beliefs and automatic thoughts are considered, their influence on the emotional state of a woman is analyzed. Options have been proposed for replacing irrational attitudes with rational ones from the point of view of cognitive-behavioral psychotherapy. It is concluded that it is possible to prevent emotional disorders and correct those already existing as a result of work with thinking.