A comprehensive approach to sports training: integrating science, digitalization, and individualization

The authors present a comprehensive analysis of modern sports training systems based on the integration of scientific achievements, digital technologies, and individualized approaches. The article outlines key principles for organizing the training process, including personalization that accounts for athletes' anthropometric, physiological, and psychological characteristics to minimize injuries and enhance effectiveness. Particular attention is given to the digitalization of training through the application of AI (Artificial Intelligence), GPS (Global Positioning System) tracking, and biomechanical analysis for objective workload monitoring. The importance of interdisciplinary collaboration among coaches, medical professionals, and psychologists is emphasized. The authors provide a detailed examination of psychological preparation, training cycle planning, and scientific-medical support, noting that modern methods can improve performance by 25-30%. The article is intended for specialists in physical education and sports, as well as researchers interested in innovative approaches to athlete training. The material demonstrates promising directions for the further development of sports science.