Methods of developing endurance in long - distance running for women in track and field athletics

This article deals with the problem of the development of general and special endurance development of endurance in long-distance running for women in track and field athletics. The sets of exercises aimed at the development of general endurance are given. The article considers the muscular adaptation to loads, the work of the muscular system in oxygen mode, endurance, the ability of the body to resist fatigue.