Features of coping strategies at the age of 25-45 years

In this scientific and theoretical study, the main attention is paid to the study of the features of coping strategies at the age of 25-45 years, the age of 25-45 years is the main stage of a person's life at which active social activity is realized. At this moment, coming into contact with various people, and mastering new types of professional activities, a lot of stresses act on the individual. According to the research data, the most private coping strategies used at this age were identified: escaping from stress, planning a solution to a problem, seeking social support, reassessment, self-control and the desire to suppress emotions, distancing, problem resolution, avoidance, self-blame, optimism, turning to humor, cognitive coping strategies, confrontation.