Feeding habits of athletes with high physical activity

The article describes the features of construction of specialized foods for sportsmen, members of Amateur and professional teams to play Rugby. The relevance of the study lies in the fact that so far not established a unified recommendations on diets and nutrition regimes of the Rugby players. We are committed to the solution of the time-consuming assessment of individual needs athletes Rugby players in nutrients. For the Rugby player is especially important qualitative composition of protein intake. Sports doctors and coaches recommend rational diet of the Rugby players with the prevalence of essential amino acids involved in the biosynthesis of neurotransmitters. The highest loads on the body of a Rugby player due to the fact that in the training sessions of Rugby players includes power elements used in elite military units and police units in order to develop collective interactions in hard conditions. They include elements of weightlifting, intense agility and martial arts and martial arts. The special task of organizing the diet of Rugby players is the use of high carbohydrate diets to prevent chronic lack of energy during training and during competitions. The diet should be an optimal content of products from cereal crops, with relatively little protein and fat. You need to replenish energy stores by eating balanced chemical with the rod, avoiding long breaks and including protein and carbohydrate foods. For quality control using modern gas and spectrophotometric devices Institute of Food and Processing Industry of the Kuban State University of Technology. Key findings include the development of the diets of athletes in team rugby Kuban State University and some of the specialized vegetable and meat products, "rugby" and "Sport".