Jogging, the principle of independent training

The relevance of this study is due to the fact that the method of training of athletes, from sprint to ultra-marathon distances, long developed and tested and have been seriously tested, but looks completely different way the question of independent training of people of different sex and age, for one reason or another since childhood been caught behind violent athletic and sporting life of their peers. It is therefore necessary to conduct outreach to increase self-awareness to further improve their physical condition.