Development of training program for top class female freestyle wrestlers taking into account the female body features

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The article deals with the relationship of a performance level and psycho-physiological factors during a menstrual cycle (MC) follow-up. Taking into account all detected specifics a training program based on a special preparatory mesocycle for female wrestlers was developed. A set of special exercises aimed at improving the special athletic performance and psychoprophylactic means was also offered. The value of this program for enhancing the training process was proved by a pedagogical experiment.

Top class female wrestlers, menstrual cycle (mc), training of female wrestlers, special preparatory mesocycle

Короткий адрес: https://sciup.org/140125770

IDR: 140125770

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