Improving the efficiency of practice exercises in arm-wrestling by means of ball-wrestling

The paper describes the interrelation of ball-wrestling and armwrestling. It also draws a parallel between the tactical and technical training of the well-known sport and the game with the elements of combat sports, which is used in the training of freestyle wrestlers and judoists. The author of the article proposes a program for training arm wrestlers for competitions with the use of ball-wrestling elements in the training process.