Problems of motivation of physical activity of students in higher education institution

Human vital activity in a wide range of physiological and social being, ultimately, is determined by the level of his health. A healthy body is able to tolerate large physical and mental stress, without going beyond the physiologically tolerable deviations. Good adaptability of the organism to various external influences is the main sign of human health. To maintain health, it is of great importance to fulfill the requirements of optimal physical activity (exercise, sports, tourism), daily routine, personal hygiene and morning exercise.