Rehabilitation of the knee joint after injuries: the role of exercise therapy and physical activity

The knee joint is one of the most loaded and traumatized joints in the human body. Damage to menisci, ligaments (PCS, ZCS), tendons and cartilaginous structures require an integrated approach to recovery, where physical therapy (LFC) and dosed physical activity play a key role. The article considers modern methods of rehabilitation based on the principles of gradual increase in load, neuromuscular activation and functional recovery. Particular attention is paid to the stages of rehabilitation, evidence-based methods of exercise therapy and prevention of relapses.