The role of physical education in student life

Regular physical activity and sports help people of all ages make the most of their free time and help them avoid socially and biologically harmful habits such as drinking and smoking. In recent decades, the importance of physical culture and sports in human life has increased significantly. Sports and physical culture significantly affect the state of the body as a whole, the psyche and the state of a person. Abuse of physical activity can cause significant harm, so when choosing the degree of stress on the body, it is necessary to apply an individual approach.