The role of a psychologist in the formation of a healthy lifestyle for young people

The article highlights the importance of the work of psychologists in the process of forming a healthy lifestyle among young people. The main attention is paid to the analysis of the problems and limitations faced by specialists, resource constraints and socio - cultural barriers. The article emphasizes the importance of an integrated approach that covers physical activity, psychological support and self - regulation skills training. Successful practices and programs implemented in educational institutions and workplaces are considered, and prospects for further development of this area are presented. The article highlights how psychological support helps to increase the resilience of young people to stress and improve overall well - being, which, in turn, affects the improvement of quality of life and personal development.