The method of production of a complex aerial twist in a non support position during somersault by using asymmetrical hands action

This paper analyzes the way of producing a complex aerial twist in a non support period position during a somersault using asymmetric hands action. It is shown that modern athletes who had not previously used the methodology of producing «a twist in the other direction» with the right hand action during an aerial performed it in a technically correct way. The studies revealed that in contrast to hula hoop-kind actions, hand actions in an aerial are more clearly understood and controlled by an athlete. Therefore, in the process of training of non-supported twists a special attention should be paid to the proper hands action.