Stretching as a health-improving system for training young dancers
Автор: Spiridonova Elena Anatolievna
Журнал: Наука-2020 @nauka-2020
Рубрика: Инновационные физкультурно-оздоровительные технологии
Статья в выпуске: 4 (49), 2021 года.
Бесплатный доступ
The article is devoted to the study of the use of stretching as a health - improving system in the process of training girls 9-11 years old. Pop dancers. Subjective assessment of physical health and indicators of flexibility of the spine and joints were chosen as the criteria for recovery. The article describes the features of organizing stretching classes and their effectiveness.
Stretching, flexibility, physical health
Короткий адрес: https://sciup.org/142229906
IDR: 142229906
Статья научная