Stretching as a health-improving system for training young dancers

Автор: Spiridonova Elena Anatolievna

Журнал: Наука-2020 @nauka-2020

Рубрика: Инновационные физкультурно-оздоровительные технологии

Статья в выпуске: 4 (49), 2021 года.

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The article is devoted to the study of the use of stretching as a health - improving system in the process of training girls 9-11 years old. Pop dancers. Subjective assessment of physical health and indicators of flexibility of the spine and joints were chosen as the criteria for recovery. The article describes the features of organizing stretching classes and their effectiveness.

Stretching, flexibility, physical health

Короткий адрес: https://sciup.org/142229906

IDR: 142229906

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