The impact of exercise on human development

Physical exercise is very important for maintaining and strengthening human health. They have a great influence on the quality and duration of life. Currently, the motor activity of many people has decreased sufficiently. The reasons for this circumstance are a sedentary lifestyle, an increase in the production of modern equipment that facilitates human labor activity, and an incorrect distribution of free time. This article discusses the features of the impact of physical activity on the human body and presents data on the causes of passive attitude to physical education and the positive impact of physical culture on human health.