The impact of modern technology on physical activity

The article discusses the problem of the influence of modern technologies on human physical activity. Let's analyze how the development of information and communication technologies, as well as the availability of various gadgets and applications, affect people's lifestyle and their attitude to physical activity. The paper discusses both the positive and negative aspects of this influence. On the one hand, technology can help increase motivation to engage in sports and fitness by providing access to a variety of information, educational materials, and communities of like-minded people. On the other hand, they can lead to a decrease in physical activity due to a sedentary lifestyle associated with using gadgets and spending time on the Internet.