Healthy lifestyle as an alternative to hypodynamia

The article presents a sociological analysis of the spread of a sedentary lifestyle. Physical inactivity as a consequence of a sedentary lifestyle is considered, its symptoms are presented, and the statistics of the World Health Organization on this topic are analyzed. The article provides a secondary analysis of the data published by the All-Russian Public Opinion Research Center concerning a healthy lifestyle and mobility of the Russian population. The analysis of the obtained data by age categories of the population was carried out. The analysis revealed the most effective measure to prevent the development of physical inactivity - adherence to a healthy lifestyle and maintaining a moderate level of mobility. The relevance of conducting an analytical sociological study aimed at identifying factors in the development of physical inactivity in modern society and their consequences is presented. The goal and objectives of the proposed sociological research are formulated.