Value of lightweight athletics in a culture of a healthy lifestyle

This article is devoted to the basics of a healthy lifestyle. Mass athletics consists in the variety of exercises included in it, as well as the fact that you do not need to use any complex equipment. That is why athletics is popular in many countries of the world. The impact of athletics on the human body is enormous. It is enough for a person to perform elementary physical activities in order to strengthen his health and always stay in shape. From the health of every resident of the country is the health of the nation.