Adaptation of elderly people to physical activity when using dosed walking

Significant adjustments to the age dynamics of motor qualities are made by physical education classes, which postpone the onset of involutionary processes. The article proposes a method of healthy walking that can be used in a sanatorium by elderly people with different levels of physical activity. The process of regulating motor activity and controlling the volume of locomotion during the daily activities was monitored using pedometers. The authors conclude that the technique they developed contributes to a significant increase in the volume of locomotion performed, improvement of well- being, activity, mood, increased interest in physical education activities, a positive correction of the functional state, and an increase in the general level of somatic health. The article proposes the program of self-study at the end of a course of spa treatment in sanatorium.