Ultimate as a means of students’ physical education

The article presents ultimate frisbee, a relatively new sport that is becoming increasingly relevant due to its accessibility and unique culture; it does not require sophisticated equipment and large financial investments, which makes it especially attractive for educational institutions seeking to diversify physical education classes. This game is analyzed as a means of developing the physical qualities of young people, the history and rules of the game, and the features of its popularization in Russia are considered. The advantages of the ultimate for students' physical education, including the development of coordination, dexterity and team spirit, as well as interaction skills, are revealed.