Analysis of efficiency of EMC training as an alternative direction of fitness

Currently, the topic of fitness and healthy lifestyle is actively promoted in the media, social networks, as well as in the field of sports goods and services to the population. The latest scientific developments and innovations introduced in the fitness industry are quickly gaining the attention of the consumer, whether it is sports nutrition or special clothing made of nanofibers. Recently, a whole new direction of fitness has joined such novelties - training with the use of electro-stimulation (EMS). The results that the manufacturers of EMS simulators promise are close to incredible, as the effect of electromyostimulation should exceed the effect of traditional strength training. This study is aimed at identifying the real effectiveness of EMS simulators in improving the qualities of the athlete.