Exploring increment to weightlifting performance in power lifters shown in exercizing «bench press» with regard to specifics of block-periodization' in exertion

The paper presented examination of performance efficiency of the programs of bench press’ exercise. The authors explored the dynamics of increment to powerlifting/ weight-lifting performance in athletes of exquisite sportive mastery in consideration of the specifics of transforming meso-cycle of block periodization in exertion while exercising bench press. The study involved the athletes performing in the weight category «up to 82.5 kg of» who took part in the competitions held by the Federation AWPC (Amateur World Powerlifting Congress), being awarded with the title of MS (Master of Sports?). The authors examined the dynamics of increment to weightlifting performance by the athletes, taking into account the specifics of training programs suggested by the Honored Trainer of Russia Askold Yevgenyevich Surovetsky. The study’ outcomes have clearly shown that the average records at the experimental group engaged in the program №2 being better than at the group of athletes involved in the program №1. On the basis of the study, the authors have inferred that the training program for the «bench press» exercise №2 has shown a greater training effect than the program №1.