Athleticism: theory and methodology, technology of sports training

The article presents the general characteristics of sports training as a process of preparing an athlete for competitions. The author analyzes the main and specific tasks of sports training, its methods, methods. The article focuses on the need for a strictly scientific approach to the training process and the need to seriously approach the process of restoring the athlete's body after significant overloads in training. Athleticism as exercises using various weights to develop strength and shape of muscles and body. The basic concepts of sports training and load. The training effect as an adaptation to the load, the question of the volume and intensity of the load is considered, load variants are proposed, standard schemes of training sessions, methodological recommendations are given. The structure of the training process depends and is determined to varying degrees by the nature and content of training loads. Weightlifting remains the leader.