Dynamics of indicators of hypoxic samples from women 50 - 55 years, engaged in the Pilates system
Автор: Chernysheva Elena Lvovna, Uchasov Dmitrij Sergeevich
Журнал: Наука-2020 @nauka-2020
Рубрика: Медико-биологическое сопровождение физической культуры, спорта, туризма
Статья в выпуске: 5 (11), 2016 года.
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Analysed dynamics of indexes of hypoxic samples from women 50 - 55 years in the eight-month process of systematic physical exercise according to the Pilates system. It is shown that systematic training on this system, accompanied by an increase in indicators of hypoxic tests Stange and of Genchi, which indicates an improvement of the functional state of the cardiorespiratory system and physical fitness of the during exercise.
Рilates, woman of mature age, hypoxic tests, stange test, genchi test, cardiorespiratory system
Короткий адрес: https://sciup.org/142208636
IDR: 142208636
