Influence of metered static loads on the development of strength ability novice athletes

In the modern sports world, the number of fans of weight lifting is growing. Power extreme, kettlebell lifting, powerlifting, athletic gymnastics, all these disciplines come from classical weightlifting. In classical weightlifting to this day, standard programs developed in the 70-80 years of the last century are mainly used, while little attention was paid to the problems faced by novice athletes, and teachers do not always take into account the presence of an imbalance in the development of muscles and tendons of the pupil, which significantly affects the achievement of the goal when performing competitive exercises.