Effect of pranayama on anxiety, depression and stress levels in post-graduate students: correlation with serum cortisol and hemoglobin levels

Effect of pranayama on anxiety, depression and stress levels in post-graduate students: correlation with serum cortisol and hemoglobin levels

Автор: Nagar L., Betal Ch., Chauhan I., Tyagi P.

Журнал: Журнал стресс-физиологии и биохимии @jspb

Статья в выпуске: 2 т.20, 2024 года.

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Background: Anxiety, depression and stress (ADS) are prevalent mental health disorders among university students due to the demanding nature of their academic pursuits. Pranayama yogic breathing (PYB), a controlled breathing technique has been suggested as a potential intervention to alleviate these psychological maladies.

Pranayama, anxiety, depression, stress, serum cortisol, hemoglobin

Короткий адрес: https://sciup.org/143182790

IDR: 143182790

Список литературы Effect of pranayama on anxiety, depression and stress levels in post-graduate students: correlation with serum cortisol and hemoglobin levels

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