Physical activity and its effect on strengthening the immune system

Автор: Sadretdinov D.S., Saleev E.R.

Журнал: Мировая наука @science-j

Рубрика: Основной раздел

Статья в выпуске: 11 (80), 2023 года.

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This article explores the relationship between physical activity and the immune system. Regular physical activity strengthens the immune system and reduces the risk of diseases. We will look at the mechanisms of this effect and give practical recommendations on integrating activity into everyday life to maintain a strong immune system.

Physical activity, immune system, strengthening, diseases, mechanisms, recommendations, integration

Короткий адрес: https://sciup.org/140302614

IDR: 140302614

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