Physical culture and sport as a fundamental factor of personal physical security

The article introduces us to research in the field of physical security of the individual in society. Physical education is the foundation of a healthy lifestyle, its role and significance for a person is revealed. The methods of strengthening the health of the individual and society as a whole, methods of prevention of various diseases, as well as prevention and prevention of sports injuries are proposed. The elements of a healthy lifestyle are listed, such as daily routine, personal hygiene, proper nutrition, which in turn allow you to control and improve the condition of the entire human body. The article reveals the characteristics of the state policy in the field of promoting sports and physical activity, which is particularly popular in most countries of the world and aimed at ensuring safety in sports. The factors that have a special impact on human health are listed.