Physical culture as component of the healthy lifestyle of the person

This article considers questions of need of sports activities for maintenance of an organism in a healthy state, about need of occupations physical culture for maintenance of a healthy lifestyle. Various methods and ways of development of the personality are considered. Presently the physical culture is an integral part of life of any citizen. Undoubtedly, improvement of health directly depends on the hours spent for physical exercises. Health is the first and most important need of the person which defines his ability to work and provides harmonious development of the personality.