Physical culture as a means of adaptation foreign students to study at the university

Social, psychological and cultural adaptation of foreign students is the most difficult process. Studying in Russian Universities for foreigners is associated with a number of problems. Physical education can help solve these problems. Physical activity is a means of restoring physical, mental and emotional strength, helping to cope with stress and training loads more easily. It is in physical activity that the reserves for improving the efficiency of the adaptation process are hidden.