Physical culture as a remedy for overwork and low working capacity

Modern people, especially those who live in large megacities today, face a complex problem that includes overwork and low productivity. If recently we observed these complaints in the elderly due to their age, today schoolchildren complain of fatigue, because the academic load increases every day. In addition, a person experiences constant stress due to the constant flow of information. In the pursuit of money, people overwork and, as a result, reduce productivity. Few people think that the consequences can lead to serious diseases, because human resources, like all resources, can be depleted. Unfortunately, people think about it when it gets late.