Physical education as a means of preventing various diseases

The problem of the work provided is that the protection of one's health is the immediate responsibility of everyone. After all, it often happens that a person leads himself to a catastrophic state by the wrong way of life, bad habits, physical inactivity, overeating by the age of 20 - 30 and only then remembers about medicine. Reduced activity leads to many disorders and premature withering of the body. Under the influence of physical exercises, the structure and activity of all human organs and systems improves, working capacity increases, and health improves.