Physical culture as a means of prevention and correction of posture disorders in students

Physical culture is an effective means of preventing and correcting posture disorders in students. This article examines the role of physical culture in maintaining correct posture and its importance for the overall health of young people. The causes of posture disorders, such as sedentary lifestyle, improper weight transfer and stress, are analyzed. The methods of prevention and correction are described, including strengthening the back muscles, developing coordination and flexibility. Special attention is paid to the importance of physical culture for the general health of students and the maintenance of psychological well-being.