Physical culture in higher educational institutions

Physical and intellectual loads experienced by students during their studies are a necessary element of preparation for future professional activities. The ability for a long time to withstand mental and physical stress, trained by students in the classroom in physical culture.Such an important indicator as physical fitness is an important condition of high competitiveness, a means of maintaining health, for a modern person.Researchers note a low level of performance of modern students, due to insufficient physical activity. It is known that the overall performance is determined by the physical structure of a person and his psychological capabilities, as a biological system. On the other hand, a modern person manifests working capacity, that is, the ability to perform a certain amount of work in a given period of time, applying professional competence, being in a certain social environment.The relevance of the topic of the article is to determine the optimal number of weekly regular physical education classes, which will allow students to achieve a high level of efficiency.