Physical culture in the life of students

This article is aimed at studying a healthy lifestyle and the importance of physical education in a student's life. Individual problems, including a sedentary lifestyle, are considered, ways of solving them are proposed, the features of the organization of physical education, maintaining the activity of students' mental activity through physical culture and sports are revealed. The main components of physical education and a healthy lifestyle, the influence of negative factors on the lives of young people are considered. In this context, it is determined that physical culture can act as a remedy for severe fatigue, stress and their consequences, because physical activity reduces the level of stress hormone in the blood, which is directly responsible for brain work, including the speed of reactions, thinking, attention.