Physical fitness of female students In different types of practical physical education classes

The article is devoted to the study of the physical training of universities in connection with the reduction of practical classes. The issue of physical fitness of students, their physical activity and health remains relevant. The purpose of the article is to determine the physical fitness of 1st and 2nd year students involved in various programs of the discipline using testing methods and mathematical data processing, as well as based on the analysis of regulatory documents and scientific literature. As a result of our research, it was found that physical education has a positive effect on students’ physical fitness, but the frequency of classes also plays an important role in achieving the highest results in physical fitness.