Physiology of digestion and basis of rational nutrition

A significant part of the population is not aware of the principles of healthy eating. Therefore, the study of the basics of proper nutrition is absolutely necessary to strengthen public health and improve the culture of nutrition. The purpose of the work is to consider the basic digestive processes and the basics of good nutrition, collect statistics on the daily nutrition of students of the Kuban State Technological University and, based on statistical data, come to a generalized conclusion about the state of health, as well as propose measures aimed at improving and improving the physical condition of students . We concluded that each student (group of 20 people) does not comply with the regime, culture and good nutrition. More than half of the students surveyed feel daily fatigue and lethargy without good reason, which is more associated with unorganized nutrition and a lack of all macro- and micronutrients. Based on this, special attention should be paid to moderation in nutrition, which is expressed not only in the frequency of food intake, but, first of all, in the qualitative aspect of nutrition: the correspondence of the chemical composition of food to the needs of the body...