Functional impact of aikido on human health

The article considers the multivariate influence of Japanese martial art Aikido on the maintenance of human health: its physical and mental components. Health is an invaluable asset not only for a person, but also for the society as a whole. The government's actions are aimed at increasing the number of citizens who act responsibly and health-conscious. Aikido classes allow you to maintain both mental and physical well-being, thoughtfully approach your own spiritual and physical development.