The method of Hot Iron as a means of increasing the level of physical development of students and formation of their motivation for regular physical exercise

The analysis of the research studies of the physical health of students gives disappointing data of systematic and sharp decline in the level of physical development and health of young people from year to year. According to the experts, one of the reasons for the current situation is the lack of the necessary level of motivation and interest in physical culture and sports among students. To solve this problem, the authors propose to use the system of exercises named Hot Iron. It is revealed that trainings according to this system have a positive effect both on the level of physical development of students and their level of motivation for regular and proper exercises.