Rouffier index in adaptive physical training

The reserve capabilities and features of adaptation of various systems to physical activity allow us to assess the general condition of the body, such are functional tests. The level of adaptive reserves and functional indicators of the cardiovascular system with simultaneous dosed physical activity, using heart rate values at different recovery periods after physical work, is one of the simplest tests - the Rouffier test. Changing the heart rate ensures the adaptation of the circulatory system to the needs of the body and environmental conditions.