A personal approach to static elements in sports aerobics

Aim. The paper aims to identify the relationship between the anthropometric data of athletes and their performance of elements of group B (static force) at the initial stage of training. The paper also aims to develop the classification of exercises depending on the anthropometric measurements of athletes from 9 to 11 years. Materials and methods. The study involved gymnasts from 9 to 11 years. The analysis of scientific and methodological literature was carried out, as well as of the corresponding rules and regulations. Results. A positive correlation was found between the hand/foot ratio and L-sit exercise performance in sports aerobics. Conclusion. As a result of the research, it was found that: 1) the L-sit exercise is a mandatory element for athletes aged from 9 to 11 years; 2) body dimensions significantly affect the performance of gymnastic elements.