Use of fitness technologies in the context of public health formation

Our civilization is in constant development, which is influenced by various factors that have a negative impact on both mental and physical health. In addition, the main problems affecting human health are: a sedentary lifestyle, stress, the presence of a number of diseases, injuries, which are an obstacle to exercise. The article examines the content of fitness technologies for shaping the health of the population, which is relevant in connection with the rapid spread of the COVID-19 pandemic and the sedentary lifestyle of people, as a result, the health level of the younger generation in Russia is rapidly declining. Therefore, the problem arises of preserving and strengthening the health of children and the young generation, which is today a priority task for the education system in Russia.