Using the combined uneven vaulting boxes for preliminary training of female weightlifters

Aim: to provide the theoretical justification of using the combinations of uneven vaulting boxes in preliminary training of female weightlifters for enhancement of the exercising technique. One of the main tasks of weightlifters’ training (including female weightlifters) during the preliminary conditioning is to learn and to improve the rational technique of competitive exercises. Research methods: theoretical analysis and generalization. Results. The paper presents theoretical justification of using the combinations of uneven vaulting boxes in the first mesocycle of preliminary training of female weightlifters for reinforcement and enhancement of the competitive exercise technique. Conclusion. It is suggested to use special exercises for clean and jerk in the first mesocycle of preliminary training macrocycle of female weightlifters at the age of 13-15.