The use of crossfit facilities in the process of special physical training of volleyball student women's team

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The article has developed and experimentally substantiated the methodology of the practical use of crossfit facilities in the training process of the female student volleyball team of V.I. Vernadsky CFU. The developed methodology considered to be effective in relation to all tested indicators of the development of athletes' physical qualities: indicators of long jump, push-ups, standing high jump, throwing the ball from behind the head and shuttle run. This technique can be used in the educational process at universities of sports faculties, as well as in the educational process of the children's and youth sports volleyball school.

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Volleyball, crossfit, special physical training, medical ball, fitball, plyometric exercises, hemisphere

Короткий адрес: https://sciup.org/140250155

IDR: 140250155

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