Use of the simulator "speed ladder" in the development of the qualities that ensure the increase in efficiency of basketball players

Basketball is one of the most popular sports in the world. On the world recognition of this sport says that he has been part of the Olympic Games since 1936. This game involves active interaction of athletes, determines the nature of power pressing, requires speed, agility, quick response, maneuvering. To develop all these necessary skills you need a lot and work hard. The use of the latest achievements in the field of biomechanics, physiology and other sciences is designed to ensure the development of the required qualities.